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Swimming Through Jello

9/18/17 Workout

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by , September 18th, 2017 at 09:47 AM (58 Views)
9/17 Rest

9/18 Pool Workout

200 free/100 back/200 kick/200 pull warmup

100 IM K @ 2:00
100 IM Dr @ 2:00
100 IM DPS @ 1:40
100 IM @ 1:40
(1:16 on 3, 1:12 on 4, just getting heart rate up)

100 Fr 1:30/200 Fr 3:00/300 Fr 4:30/200 Fr 3:00/100 Fr 1:30
//That escalated quickly. 300 is long-distance for me at the moment. Held about 1:13 for the 200/300/200.

6x100 K @ 2:00
//Built up through the set, down to 1:24 on the last 100

6x50 Pull @ :50 2 Fr/1Bk

100 warmdown

3000 yards

//Wooo! Hit 3K!

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Updated September 18th, 2017 at 10:49 AM by JPEnge

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