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Swimming Through Jello

9/21/17 Workout

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by , September 21st, 2017 at 09:35 AM (101 Views)
Came down with a cold starting Monday night. Tuesday was meh, Wednesday woke up feeling terrible so no workout and stayed home from work. OK to swim this morning.

9/21/2017 Pool Workout

200 free/200 k/200 pull

8x25 K/Dr IMO :30
12x25 middle of pool IMO :30........
//Stopped after first breaststroke, groin not there... stretched and did a 100 to loosen back up.

12x50 :60 D1-3, free/back by 3s, :30 between 3s
//Backstroke is starting to come back. Not truly all out because I was watching my groin on the kick.

9x50 pull 2 free/1 back :50

200 warmdown

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