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Maple Syrup with a Side of Chlorine

Workout 09/12/17: evening

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The Rec Center has reopened after a two week closure for cleaning. Masters tonight with the Noah, Greg, and Jim:

- 200 swim/100 kick/200 pull
- 4 x 50 on 1:10 burst and cruise
- 100 choice

4 x 125 on 2:10 (fast last 25)
1 x 300 DPS
4 x 75 on 1:40 (descend 1->4)
1 x 200 kick/pull by 50

200 loosen and out
[Masters/Rec/2300 yds/60 min]
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My work schedule is still not conducive to swimming, but I plan to make the commitment to swim with the group every Tuesday evening. We'll see how long this goes...

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Updated September 22nd, 2017 at 09:55 PM by rxleakem

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Swim Workouts

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