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Maple Syrup with a Side of Chlorine

Workout 09/19/17: evening

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2 x (150 swim/50 kick/100 pull) [did extra 50]

4 x 125 on 2:10 (fast last 25 - did stroke)
150 pull
6 x 75 on 1:40 (k-s-p) [did extra 50]
100 choice

10 x 50 on :60 (desc 1->4, 5 easy, 6 fast, 7->10 loosen and out)
[Masters/Rec/2400yds/60 min]
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With the warm and dry weather the tri folks are still playing outside. Just Greg and I today at practice for a good swim. Working to put together a list of some swims for this fall that we might be able to travel to.

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Swim Workouts

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