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Swimming Through Jello

9/25/17 Workout

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by , September 25th, 2017 at 09:41 AM (53 Views)
No workouts this weekend. Tossed around a frisbee some Sunday afternoon.

9/25/17 CrossFit Workout

Warmup - rowing, biking, jumprope, stretching, barbell warmup

Strength - Deadlift
135/5, 225/5, 275/5, 305/5, 350/5, 390/6, 305/10,10,10

Conditioning - EMOM 15
1 - 12 alternating DB Sn 50#
2 - 10 cal assault air bike
3 - 30 double unders

//Still slightly stuffy from last week's cold. Moving OK and feeling OK, just not breathing particularly well. Swimming tomorrow morning.

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