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Swimming Through Jello

9/27/17 Workout

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by , September 27th, 2017 at 09:58 AM (61 Views)
9/27/17 CrossFit Workout

Warmup - rowing, stretching, barbell warmup

Skill - Hang Power Clean + Power Jerk 3+3
95/3+3, 115/3+3, 135/3+3, 155/3+3, 175/3+3, 195/3+3, 205/3+3
//Ran out of time but should have done 225.

Conditioning
4:00 - 3x(12 DL, 9 HPCl, 6 PJ 95#), max cals row (32 cals)
4:00 restl
4:00 - 2x(12 DL, 9 HPC, 6 PJ 115#), max cals row (36 cals)
4:00 rest
4:00 - 12 DL, 9 HPCl, 6 PJ 135#, max cals row (51 cals)
Total cals 119

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