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The FAF AFAP Digest

Mon-Tues, Sept 25-26

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by , September 27th, 2017 at 12:07 PM (285 Views)

Monday:


was on the treadmill and did 2000 EZ at LA Fitness


Tuesday: Swim/SCY @ Pitt

Warm up:

400 various

16 x 25 back kick @ :40
-- just cruised these ...

Main sets:

16 x 25 @ :40
-- can't remember exactly what was assigned, def some backstroke
-- I did the first 10 x 25 odds = fly (! first time) evens = EZ and some shooters and power kicks on the rest

5 x 100 back @ 1:50
-- I did odds back, evens back kick < 1:10

8 x 50 @ 1:00 (did 9 inadvertently)
-- I did 25 fast back @ 100 pace with fins (13s) + 25 EZ
50 EZ

6 x 100 back @ 1:40
-- I did 6 x 50, odds = free @ 100ish pace with Lochte turns, evens = EZ
50 EZ

8 x 25 @ 1:00 @ :40, odds = sprint back
-- I did 3 of the 4 fast ones (breast), but then cramped
-- I was really too tired to sprint well at this point
100 EZ

1 x 100 fast (no, cruised it)
1 x 100 EZ

Total: 3300


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Another night at Pitt, this time with a more doable workout. I tried fly for the first time in 11 months and it only felt slightly weird. Backstroke felt smoother. I'm hoping I can use my little paddles soon. I read the other day that Ray Looz (Lily King's coach) assigns a lot of breaststroke with fins and paddles.

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Swim Workouts

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