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The FAF AFAP Digest

Thursday, Sept 28

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by , September 29th, 2017 at 10:17 AM (316 Views)

Swim/SCY @ Pitt

Warm up:


400 various
8 x 25 back kick @ :40
50 EZ
8 x 25 of something ... @ :40
-- I did odds = fly @ 100 pace, evens = EZ
50 EZ

Main sets:

12 x 50 IM order with good breakouts @ 1:00
I did: 3 x (4 x 50)
-- 25 fly @ 100 pace + 25 EZ back
-- burst SDK + cruise
-- back, 12.5 UW each length
50 EZ

6 rounds:
2 x 50, odds = fast @ 1:15 (I did them @ 100 pace), evens = EZ
-- I missed one fast 50 while looking for a nose clip that fell off my suit
4 x 25, odds = EZ, evens = fast @ :30 (did a few AFAP, most 100 pace)
100 EZ

100 EZ

8 x 25 breast @ 100 pace (13s)
-- I hung around to do these with a lane mate who was doing fly
-- was surprised that I could do this actually
50 EZ

Total: 3650


~~~~~~~~~~~~~~~~~~~~~~~~~


My 100 pace seems a bit smoother and faster. One my 50 backstroke kicks was a 23 high. I didn't feel as exhausted after this workout, which is a good sign. I've done a few all out 25 kick and 25 breast efforts. But in general I'm a bit leery of going AFAP on free or back with my rapid fire turnover. Still easing into it ... Although I'm sure some of it is mental. It takes some mental effort to go truly all out and my brain is rusty.

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Swim Workouts

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