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Swimming Through Jello

9/29/17 Workout

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by , September 29th, 2017 at 02:11 PM (50 Views)
9/29/17 CrossFit Workout

Warmup - various movements, some running, some stretching

Strength -
DB Bench Press - 60/15, 65/12,12
Strict Ring Rows - 12, 12, 12

Conditioning -
3 Rounds
400m run
21 KB swings, 1.5 pd
12 pullups
8:55

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