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9|29|17 Entire outdoor pool to self (26 yards)

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by , September 29th, 2017 at 07:36 PM (159 Views)
WARMUP
572 ez FR (11 laps)

STROKE
4 x 208 BR on 5:00 (worked walls, pullouts, and breathing)

KICK
1 x 26 flutter kick from block afap

LP
3 x 104 FR [(broken at 26 yds on 0:30, 2 breaths ea length) plus a 50 ez with TYR snorkel having blue restrictor on] on 4:00

WARMDOWN
150 FR with fins and snorkel, very slow, with fast rotation/roll


A shavedown before a workout is a dandy way to boost ones confidence.

The TYR blue restrictor hole is about the size of a pea. Have to zip-tie it on because it keeps popping off. Assume it restrictive breathing might provide some benefit.




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Updated September 29th, 2017 at 11:16 PM by __steve__

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