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Swimming Through Jello

10/1/17 Workout

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by , October 2nd, 2017 at 12:11 PM (47 Views)
Had my bachelor party Saturday, all-inclusive Cardinals game and then hung out at Ballpark Village afterward. Was a good time with friends and my brother.

Went to the gym Sunday to get moving (I don't have a pool membership besides Masters morning practices), weights felt heavy.

10/1/17 Weightlifting Workout

Warmup - stretching, dynamics, barbell warmup

Snatch - 95/2, 115/2, 135/2, 155/2, 175/2, 185/2, 195/2, 205/2, 215/2

Clean + Jerk - 135/2+1, 165/2+1, 185/2+1, 205/2+1, 225/2+1

Back Squat - 135/2, 225/2, 245/2, 265/2x6

Box Jump - 48"/4x4

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