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Swimming Through Jello

10/3/17 Workout

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by , October 3rd, 2017 at 08:37 AM (40 Views)
10/3/17 Pool Workout

200 free/100 back/200 kick/200 pull

8x50 K/Dr-Dr/Bu IMO :60

3x{100 Fr 1:30
100 Bk 1:45
200 Fr 3:00
100 IM 1:45}

3x100 K 2:00

200 warmdown

3100

//Legs weren't with me today - lots of squatting the past couple days in the gym, which I hadn't done a ton of. On the plus side, the groin has felt good both squatting a swimming - did full breaststroke on the IMs.

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