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Swimming Through Jello

10/4/17 Workout

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by , October 4th, 2017 at 10:08 AM (47 Views)
10/4/17 CrossFit Workout

Warmup - jump rope, med ball circuit, PVC stretches

Strength (deload week) -
Shoulder Press 45/5, 75/5, 90/5,5,5
Push Press - 135/3, 155/3, 175/3, 185/3, 195/3, 205/3

Conditioning -
EMOM 15
2 Thrusters (pyramid weights), 20 DU
95-115-135-155-165-175-175-175-175-175-155-135-115-95-95
//Was planning on going up to 195 or 205 but that got really real really fast.

My new fins came in yesterday and new paddles/Swedish goggles coming today... yay new (well, replacement) toys!

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