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Wed Oct 4

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Swim/SCY @ Pitt

Warm up:


400 choice
4 x 100 IM drill @ 2:10
6 x 50 kick swim @ 1:05
-- I did them all kick, UW 15m each length
50 EZ

Main sets:

3 rounds:
1 x 25 @ :30 drill
1 x 50 @ 1:00 drill, swim
1 x 75 @ 1:30 drill, swim, sprint
1 x 100 @ 2:00 drill, swim, fast, sprint
1 x 75 @ 1:30 sprint, easy
1 x 50 sprint, easy
1 x 25 sprint
1 x 100 EZ (I did 2 of these as 50s)

I didn't really follow this pattern. I did a mix of 100 pace fly, back and breast, 25s and 50s, some hypoxic work and easy kicking

8 x 100 IM @ 2:00, descend last 4
YUCK!
-- I did the first 4 cruise free. I did a couple fast 50 back kicks on the last 4, cramped on another, cruised another
100 EZ

8 x 25
odds = free no breath, evens = sprint
-- I did all breast @ 100 pace
200 EZ

Total: 3650


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The all out 25s swim that I did on Sunday did not seem to agree. So I hit the treadmill for a couple days. And I just did 100 pace stuff last night. But I did a fair amount of it, so was pretty bushed afterward. We an an Olympic semi-finalist from 2016 swimming with us last night in the fast lane. She had a beautiful backstroke.

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Swim Workouts

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