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Swimming Through Jello

10/6/17 Workout

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by , October 6th, 2017 at 09:12 AM (52 Views)
10/6/17 CrossFit workout

Warmup - various cardio modes, shoulder stretch, hamstring stretch

Core EMOM
1- 30 sec ring l-sit (bent legs scale)
2- 30 sec parallette pass through (jump forward and back)
3- 30 sec oblique reach

Strength
a) 1-leg RDL 53/6, 62/6, 70/6,6 per leg
b) Barbell row 135/6, 155/6, 165/6, 175/6

Conditioning
150 wall ball shots 20#, 100 knees to elbows
In teams of 2, one person working on each piece at a time
6:59

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