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Maple Syrup with a Side of Chlorine

Workout 10/07/17: morning

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200 swim/100 kick/200 pull
4 x 50 Quarter's Strong

Broken Mile:
3 x 100 on 2:00
4 x 150 on 2:45
3 x 200 on 3:30
3 x 50 on 1:00

50 easy and out (I left early to head out leave peaking in Southern VT and the NW Pioneer Valley of Mass)
[Masters/Rec/2400 yds/50 min]


**Woodford, VT**


**Mount Sugarloaf, Mass**

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Swim Workouts

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