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Maple Syrup with a Side of Chlorine

Workout 10/14/17: morning

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4 x 100 swim on :20sr
1 x 100 kick on :20sr
4 x 50 pull on :20sr [extra 50]
4 x 50 burst and cruise on 1:15

8 x 75 k-s-p on 1:40 [did 10 on 1:20]
4 x 150 on :20sr 50 non-free into 100 even pace [2:15 interval plus easy 100]
2 x vertical kick into 50 strong
2 x wall kick with pushoff

100 loosen and out
[Masters/Rec/2500 yds/60 min]

Full house this morning with Greg, Noah, Rebecca, Mary, and Kevin...always nice to see. My wife and I went for a 5+ mile hike yesterday on a new trail for us. The leaves have really hit peak color in SW VT and it was a nice trail to a remote pond.

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