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Swimming Through Jello

10/23/17 Workout

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by , October 23rd, 2017 at 09:57 AM (33 Views)
Got married Saturday! Wanted to get back in the pool to move a bit today.

10/23/17 Pool Workout

200 fr/100 bk/200 k/200 p

8x50 k/dr, dr/b IMO 1:00

Wanted to work some constant pace and work into some faster kicking
3x100 free 1:30 (1:05, 1:04, 1:04)
3x100 k fins 1:30 (1:07, 1:06, 1:05)
3x100 p free 1:30 (1:08, 1:09, 1:09)
3x100 k fins 1:30 (1:03, 1:02, 1:02)
3x100 p paddles free 1:30 (1:04, 1:05, 1:05)
3x100 k fins 1:30 (1:01, 1:01, 1:00)

200 warmdown

3100 yards

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Comments

  1. Sojerz's Avatar
    Congratulations and best wishes for your future together.