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Swimming Through Jello

10/24/17 Workout

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by , October 24th, 2017 at 04:26 PM (27 Views)
10/24/17 CrossFit Workout

Warmup - stretching, plyos

Strength - Back Squat
45/5, 135/5, 205/5, 235/5, 270/3, 300/3, 235/7,7,7
//Took it a bit easier after the busy weekend, probably should have tried for 4 at 300 though.

Conditioning -
3 rounds
250m row, 10 burpees, 60m farmers carry 70# KBs
2 min rest
repeat

16:18

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