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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 10/27/17

Rating: 3 votes, 2.67 average.
SCY

Warm up
6 x 75 1:15
4 x 75 1:30 IM/stroke
6 x 50 1:00 desc 1-3/4-6

Kick set
8 x 50 1:15

Stroke set
3 x 25 :40 fly perfert stroke/drill
1 x 125 2:20 IM (50 fly)
3 x 25 :40 back perfert stroke/drill
1 x 125 2:20 IM (50 back)
3 x 25 :40 brst perfert stroke/drill
1 x 125 2:20 IM (50 brst)
3 x 25 :40 free perfert stroke/drill
1 x 125 2:20 IM (50 free)

Free/pull set
6x
1 x 225 3:20 long & strong
1 x 75 1:10 fast
[Desc rounds 1-3/4-6]

Sprint set
3 x 50 2:00 race pace choice

Warm down
4 x 50 1:00

Total: 4400

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