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Swimming Through Jello

10/27/17 Workout

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by , October 27th, 2017 at 08:14 AM (35 Views)
Slept pretty poorly the last couple days (UC flare) and it's starting to show. Just have to get to Sunday rest day. I have a feeling that extra-long (for me right now) workout yesterday had something to do with my feeling sluggish too.

10/27/17 CrossFit Workout

Warmup - med ball stuff, technique work

Strength -
A) Power Clean (Touch and Go) - 135/5, 165/5, 185/5, 205/5, 225/5 (last rep a bit squatty)
B) Standing Strict DB Press - 40s/10, 45s/10,10,10,10

Conditioning/Skill -
4 rounds for time
21 DL 135#
15 box jump overs
9 handstand pushups
9:30 - probably rested a bit too much in different places.

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Updated October 27th, 2017 at 04:00 PM by JPEnge