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Maple Syrup with a Side of Chlorine

Workout 10/24/17: evening

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200 swim/100 kick/200 pull (extra 100)
4 x 50 burst and cruise

3 x
- 4 x 75 k-s-p (on 1:20 with extra 50)
- 1 x 50 non-free on 1:30
- 1 x 50 fast free (29,28,27)
- 100 recovery

200 loosen and out
[Masters/Rec/2500 yds/60 min]

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Swim Workouts

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