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Swimming Through Jello

10/30/17 Workout

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by , October 30th, 2017 at 09:15 AM (26 Views)
Lats sore from pullups. Calves sore from change of direction on shuttle runs. Not the best swim workout this morning. Slept better last night though.

10/30/17 Pool Workout - mini-taper for Ozark SCM Champs this weekend

200 fr/100 bk/200 k/200 p

8x50 k/dr-dr/b :60 IMO
8x25 fins shooters :30 IMO
8x25 fins UW fast/EZ :30

16x50 D1-4 fr/bk/fr/br :60
//I am horrid at breaststroke right now.

200 warmdown

2500

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