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Swimming Through Jello

10/31/17 Workout

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by , October 31st, 2017 at 08:34 AM (22 Views)
Felt real sluggish in the gym today. UC flare is getting annoying, but I am closing on my old house sale today so that should be the last little thread of extra stress cut, perhaps that will ease things.

10/31/17 CrossFit Workout

Warmup - airbike, stretching, barbell warmup

Strength (deload week) -
Deadlift 135/8, 225/8, 285/8,8,8
Bench Press - 135/6, 155/6, 165/6, 175/6

Conditioning - AMRAP 12
10 toes to bar
8 DL 155#
6 ring dips
4 front squats (from floor) 155#

7 rounds + 3 TTB

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