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Katia J Hoberman

Getting strong

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500 w/u nice and easy, long and smooth

100 Free kick
100 back kick
100 breast kick
100 dolphin

2x200 pull

100 free kick
100 back kick
100 breast kick
100 dolphin

2x200 pull

100 Free kick
100 back kick
100 breast kick
100 dolphin

2x200 pull
100 each

16x25ís IMís x4
First set of 4 Fly, then Backstroke, Breaststroke, last 4x25ís Free.

200 easy

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Swim Workouts

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