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Katia J Hoberman

Strength training weights

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Working on getting strong (from surgery on kidney) and building my strength back up with weights hoping to be strong again soon in the pool. We have a meet coming up late November Iím hoping to be strong and fast enough to be in.

Deadlift 125#x8
Single arm row 40#x6
Bridge Drag Sand Bag 30#x10
Kneeling rollout wheel x5
pull ups x6
Waiter carry KB 25#x20yrds
Back Sqt 55#x8
Overhead Press 45#x5

2nd set

Deadfift 135#x5
Single arm row 40#x6
Bridge Drag Sans Bag 30#x
kneeling rollout wheel x5
Pullups x6
Waiter Carry KB 25#x20yrds
Back Sqt 55#x8
Overhead Press 50#x5

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