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Swimming Through Jello

11/6/17 Workout

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by , November 6th, 2017 at 09:58 AM (23 Views)
11/6/17 Pool Workout

Stretched it out a little today but still not a bad workout.

200 fr/100 bk/200 k/200 pull/100 IM dr

32x25 8 ea stroke :35 EZ speed - little break between strokes
(fly :14, back :14-:15, br :16, fr :12)

5x100 fin kick 1:30
6x75 pull w/paddles 1:10

150 warmdown

2700

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