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Katia J Hoberman

Swim w/o

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600 w/u

100 Free kick
100 back kick
100 breast kick
100 dolphin

100 free kick
100 back kick
100 breast kick
100 dolphin

2x200 pull

100 Free kick
100 back kick
100 breast kick
100 dolphin

100 free kick
100 back
100 breast kick
100 dolphin

2x200 pull

100 easy

1600 IMís
As 50ís kick, 50ís hard full strokes
First set; Fly, Backstroke, breaststroke then Freestyle.

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