A comfort swimmer's guide to easy swimming

Friday, November 21, 2008
Have a meet in Boise ID this weekend. Will do 50 free and 50 back tomorrow then on Sunday have 100 free, 100 back and 50 fly.

SCY, Solo
Warm-up
300 swim
4 x 50 kick
4 x 50 drill
(700)

Main
4 x 50 free on 1:30
#1: 1st 25 EZ, 2nd 25 FAST (:35)
#2: 1st 25 FAST, 2nd 25 EZ (:35)
#3: 50 FAST (:31)
#4: 50 easy
4 x 25 KICK on 0:35
alternate FAST and EZ
4 x 25 odds sprint FAST backstroke from blocks, evens easy back
(400/1100)


Cool down
300 easy free and back
(300/1400)