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Swimming Through Jello

Weekend Workout Dump 11/11/-11/13

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by , November 13th, 2017 at 08:42 AM (30 Views)
11/11/2017 CrossFit Competition

//Was supposed to be 3 workouts and a floater workout, but my partner hurt himself halfway through and we had to withdraw. This is what we got done:

Floater - 3 rounds
20 cal assault bike
20 DB snatch 70#
150 ft prowler push 50kg+sled
//Doing this fast and outside in the 30 degree windiness really crushed us, we strategized that poorly.

20 minutes later...
6 min for each partner to max PCl + FS + J
//No legs left after the floater. Partner hurt himself on 275 jerk.

Got home and did some squats because I was feeling unfulfilled after bombing the complex.

Back Squat
45/5, 135/3, 185/3, 225/3, 255/3, 275/3,3,3,3,3

11/12/2017 - Garage Squats
Going to work on building strength back up. I've lost a lot of it between replacing some lifting for swimming, losing weight due to changing training and UC flare and trying to eat healthier so eating a little less calories. Strength should help swimming to I would hope.

Back Squat
45/5, 135/3, 185/2, 225/2, 255/2, 285/2,2,2,2,2,2,2

11/13/2017 - Pool Workout

200 fr/100 bk/200 k/200 p
//Testing out the shoulder from tweaking it Thursday, freestyle feels good, backstroke not so much. So we will avoid that for a bit.

3x{3x100 fr 1:30, 8x25 k w/board D1-4 :40}

5x100 k w/fins 1:30

200 warmdown


//Lots of legs today! Going to build back up that kick, that's the engine that kept me going when I was a mid-distance guy in college, and it's really been lacking since I've been back.

Afternoon garage back squats
45/5, 135/5, 185/3, 225/3, 255/2, 285/1, 305/1, 315/1,1,1,1,1,1

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Updated November 14th, 2017 at 08:17 AM by JPEnge