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Maple Syrup with a Side of Chlorine

Workout 11/07/17: evening

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wu: 200 swim/100 kick/200 pull

16 x 100's (did 150's)
1 on 2:30
4 on 2:20
1 on 2:40
3 on 2:10
1 on 2:50
2 on 2:00
1 on 3:00
1 on 1:50
1 on 3:30
1 easy and out

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[Masters/Rec/2900 yds/60 min]

Ran out of time with Greg, Jim, and Beth. The last one should have been a timed one, but we started a little late due to the age group team's practice. I felt good and made all of the descending efforts (even if just barely on the last one).

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Swim Workouts

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