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Maple Syrup with a Side of Chlorine

Workout 11/11/17: morning

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Fun little workout that I saw on facebook:

wu: 100 swim/100 choice

Pull 100-75-50-25 on :15sr
Utmost kick 2 x 25
Moderate 3 x 150 on 2:45 [did 200's on 3:00]
Pull 100-75-50-25
Kick 2 x 50
I.m. 2 x 100
Neg split 200 (made it! 1:13, 1:12)

Sprint 4 x 25
Pull 100-75-52-25
I.m. 100
Choice 100
Ez 200 warmdown
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[Masters/Rec/2600 yds/70 min]

Fun little workout with a full pool. Eric, Jim, Melissa, Rebecca, Beth, Kevin, and Greg.

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Swim Workouts

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