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Katia J Hoberman

Morning strength training

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Deadlift;125#x10. Second set; 135#x8
Single Arm row; 40#x10. Second set 45#x5
Bridge drag sand bag 30#x18. Second set same
Kneeling roll out wheel;x5, second set same
Pull ups w band;x6. Second set same
Waiter Carry KB 30#x 20yrds. Second set same
Back Sqt;55#x10. Second set60#x6
Over Head press;45#x10. Second set 50#x8

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