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Katia J Hoberman

Even swim

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Iím feeling the progression of my body allowing me to strength train in the mornings, work in the afternoons and get an evening swim in!

500 w/u

100 kick set free
100 kick back
100 kick breast
100 dolphin

2x200 pull

100 kickset free
100 kick back
100 kick breast
100 dolphin

2x200 pull

100 Fly, as 50 kick 50 butterfly
100 Backstroke as 50 kick 50 backstroke
100 Breaststroke as 50 kick 50 breaststroke
100 Freestyle as 50 kick 50 Freestyle

100 Fly as 50 kick 50 Butterfly
100 Backstroke as 50 kick 50 Backstroke
100 Breaststroke as 50 kick 50 Breaststroke
100 Freestyle as 50 kick 50 Freestyle

2900 SCY

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