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Swimming Through Jello

11/16/17 Workout

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by , November 16th, 2017 at 08:38 AM (23 Views)
After work yesterday did:
Front Squat
45/5, 135/3, 185/3, 225/3, 245/3,3,3,3,3
//Front squats have gotten pretty bad I guess.

11/16/17 Pool Workout
200 sw/200 k/200 p/100 IM Dr

10x50 fly 1:10 best average (held 31/32)
50 EZ
9x50 bk/br/fr x3 1:15 best average (30 bk, 35/36 br, 27 fr)
50 EZ

5x100 k fins 1:30

200 EZ


Shorter workout today. Felt a little fuzzy overall. Have been pushing it this week as I have a bit of a break next week going to visit my sister in South Carolina for Thanksgiving. After work squats TBD as I'm feeling pretty beat up.

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