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Katia J Hoberman

Swim workout

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1000 w/u

200 streamline kick
200 streamline back kick
200 breast kick
200 dolphin

2x200 pull
2x200 pull

200 streamline kick
200 streamline back kick
200 breast kick
200 dolphin

2x200 pull

200 Butterfly as 50 kick 50 fly
200 backstroke as 50 streamline kick 50 backstroke
200 breaststroke as 50 kick 50 breaststroke
200 Freestyle as 50 streamline kick 50 Freestyle

200 cool

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