View RSS Feed

Swimming Through Jello

11/17/17 Workout

Rate this Entry
by , November 17th, 2017 at 08:14 AM (23 Views)
29 years old today!

11/17/17 CrossFit Workout

Warmup - 3 min row - :50 EZ :10 faster, stretching, plyos

Strength - Bench Press
45/5, 135/3, 165/3, 185/3, 205/3, 215/3

Core - Hollow Hold
6 rounds :10 on :20 off, 5 rounds :20 on :40 off, 4 rounds :30 on :60 off

Conditioning -
21-15-9
Burpees
KB swings 53#
Box jumps 24"

5:21

Submit "11/17/17 Workout" to Digg Submit "11/17/17 Workout" to del.icio.us Submit "11/17/17 Workout" to StumbleUpon Submit "11/17/17 Workout" to Google

Categories
Uncategorized

Comments