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Maple Syrup with a Side of Chlorine

Workout 11/21/17: evening

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200 Free/50 non-free/150 Kick/250 Pull/5 x 50 b/c on 1:05/100 non-free

4 x 100 on 2:00 Quarter's Strong
4 x 75 on 1:30 fast middle 25
4 x 50 on 1:30 from blocks

300 warmdown as every 3rd lap non-free
[Masters/Rec/2200 yds/60 min]
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Swim Workouts

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