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Swimming Through Jello

11/29/17 Workout

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by , November 29th, 2017 at 08:44 AM (17 Views)
Jammed finger still not quite 100%, so I hit the pool two days in a row.

11/29/17 Pool Workout

200 fr/100 bk/200 k/200 p/100 IM dr

2x200 3:00 1-fr 2-bk
4x100 1:40 1,2-fr, 3-bk, 4-br
8x50 4-:55, 4-:50
16x25 :30 IMOx4

200 warmdown

2600

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