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Katia J Hoberman

Feeling good,getting rhythm again.. finally

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800 w/u

400 kick set
Free streamline
Back streamline
Breast
Dolphin streamline

rest 30 sec.

400 kick set
Free streamline
Back streamline
Breast
Dolphin streamline

2x 200 Pull

200 Fly; odds kick even full stroke
200 Backstroke; odds kick even full stroke
200 Breaststroke; odds kick even full stroke
200 Freestyle; odds kick even full stroke

rest 2min

200 Fly; odds kick even full stroke
200 Backstroke; odds kick even full stroke
200 Breaststroke; odds kick, even full stroke
200 Freestyle; odds kick even full stroke

rest 2min

2x200 pull

100 cool

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