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Katia J Hoberman

Strength and swim

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Strength

Deadlift 135#x10, 145#x4
Swing KB 35#x20, 2x
Pull ups x7, x6
Speed skiers x6, 2x
Bridge drag sand bag 30#x24, 2x
Back Sqt 60#x10, 65#x5
Sqt Jumpx5, 2x
Overhead press 50#x10, 55#x6
Push press 25#x4, x2

Later swim

500 w/u

400 Kickset
Free streamline
Back streamline
Breast kick
Dolphin

200 pull

400 IM drill
Fly odd, Dolphin even
Backstroke odd Backstreamline even
Breaststroke odd kick even
Freestyle odd streamline kick even

100 cool

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