View RSS Feed

Katia J Hoberman

Strength/Power Rittersp

Rate this Entry
Stretch/function:

Shoulder Mobilty double jointed ball
Lat Stretch
Seated Wall Angel
Hip Circuits
CookSqts
Single Leg Sit Down

Strength & Power

Deadlift 135#x10, 145#x5 SLOW
Swing KB 40#x 12, 40#x12 FAST
Pull Up Band x8, x8 SLOW
Speed Skiers x6, x6 FAST
Bridge Drag Sand Bag 35#x 12, x12 SLOW
Speed Skiers x6, x6 FAST
Back Sqt 60#x10, 65#x5 SLOW
Sqt Jump x5, x5 FAST
Overhead Press 55#x8, 60#x4 SLOW
Push Press 25#x4, 25#x4.

Submit "Strength/Power Rittersp" to Digg Submit "Strength/Power Rittersp" to del.icio.us Submit "Strength/Power Rittersp" to StumbleUpon Submit "Strength/Power Rittersp" to Google

Categories
Uncategorized

Comments