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12|04|17 LP LCM

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by , December 4th, 2017 at 11:29 PM (224 Views)
lactate production
12 x 50 on 3:00 (fr, br, kick order)

drills
600 one arm fr with snorkel (50's each arm)

Out of swimming condition by a significant margin. Been busy renovating house throughout 2017. My times on the 50's were 3+ seconds slower than what they used to be a few yrs ago

About an hour of drylands this evening

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