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12|05|17 SP LCM

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by , December 5th, 2017 at 07:20 PM (75 Views)
10 min easy free, back, and drills

40m NB (hypoventilative) free, fast / 60m ez back with fins

50m NB free, fast / 50m ez back with fins

-speed-
8 x (35m free, fast / 65m drill) on 2:00 with fins and snorkel

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