View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 12/7/17

Rate this Entry
SCY

Warm up
4 x 150 2:30
4 x 75 1:30 IM/stroke
8 x 25 :30 strong

Kick set
2 x 200 4:30 last 50 fast

Stroke set
3x
3 x 50 1:05
[RD1 fly, RD2 back, RD3 brst]
[Swim #1: perfect stroke, #2: build, #3: strong]

Sprint set
2x
2 x 25 :20
3 x 25 :25
4 x 25 :30
5 x 25 :35
6 x 25 :40
[RD1 stroke, RD2 free]
[Goal: Hold fast pace on all swims even though you're getting more rest]

Freestyle/pull set
3 x 150 2:15 long & strong
3 x 150 2:05 neg split
3 x 150 2:00 desc 1-3

Warm down
4 x 50 1:00

Total: 4500

Submit "Sarasota Y Sharks Masters GOLD Workout 12/7/17" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 12/7/17" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 12/7/17" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 12/7/17" to Google

Categories
Uncategorized

Comments