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Katia J Hoberman

Power & evening swim

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Snatch 25#x4, 25#x4 FAST
Swing KB 40#x15, 40#x12 FAST
Lunge Jump x4, x4Fast
2 min rest
Speed Skiers bandx10, x10 FAST
Slam MB 25#x6,25#x6 FAST
Tuck Jump x5, x5 FAST
2 min rest
Pull ups x8, x8 SLOW
Push ups x12, x12 SLOW
Goblet Squat KB 35#x20, 35#x20

3 Hours later Swim

500 w/u

4x100 kick set
Streamline free
streamline back
breast kick
dolphin

2x200 pull

4x100 kickset
Streamline free
streamline back
breast kick
dolphin

2x200 pull

4x100 IM drill
Fly; odds dolphin, even Full stroke
Backstroke; odds kick, even full stroke
Breaststroke; odds kick even full stroke
Free; odds kick, even fullstroke
rest

4x100 IM drill
Fly; odd dolphin, even Full stroke
Backstroke; odds kick, even full stroke
Breaststroke; odds kick, even full stroke
Free; odd kick, even full stroke

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