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Swimming Through Jello

12/29/17 Workout

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by , December 29th, 2017 at 08:52 AM (12 Views)
Friday 12/29/2017 CrossFit Workout

Warmup - rowing, PVC drills, pullup bar drills

Strength - Hang Snatch - 95/3, 135/3, 155/3, 175/3, 185/3, 195/3, 205/2+f

Conditioning - 6 rounds on 3:00
200m row
10 back rack reverse lunges 95#
6 pullups
(1:20, 1:15, 1:13, 1:12, 1:10, 1:08)

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