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Swimming Through Jello

12/30/17, 1/1/18 Workouts

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by , January 1st, 2018 at 11:22 AM (21 Views)
Saturday 12/30/17 CrossFit Workout


Warmup - bike, plyos, stretching

Conditioning - Partner workout (with the wifey), partition as needed
70 cal air bike
70 box jump overs
70 deadlift 115#
70 hang power clean 115#
70 burpees
70 shoulder to overhead 115#
70 deadlift 115#
70 box jump overs
70 cal air bike
29:20

Monday, 1/1/2018 Pool Workout
Went with Doug to the other team he swims with, Rockwood Masters at Marquette High School.

200 fr/100 bk/200 k/200 p/100 IM dr

18x100
3x(2 IM 1:45, 4 fr 1:30, 1:25, 1:20 by round)
//did fin kick for second round of free

18x50
2x (fl/fr bk/fr br/fr :50, 6 fr :45)
//did fin kick first round free

18x25
O - choice :20
E - EZ :40

200 warmdown

4150

Lots of yards today! My shoulders and triceps are feeling it now.

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