View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 1/4/18

Rate this Entry
SCY

Warm up
4 x 150 2:30
4 x 75 1:30 IM/stroke
4 x 25 :30 strong

Kick set
2 x 100 2:15
1:00 vertical kick
4 x 50 1:15

Main set
2x
2 x 25 :40 drill
1 x 50 1:10 strong
3 x 25 :40 perfect stroke
1 x 75 1:30 strong
4 x 25 :40 mod
1 x 100 2:00 strong
[RD1 stroke, RD2 choice]

Freestyle/pull set
4 x 50 :45 desc 1-4
4 x 100 1:30 last 25 strong
4 x 200 3:00 neg split
4 x 100 1:30 last 25 strong
4 x 50 :45 desc 1-4

Warm down
4 x 50 1:00

Total: 4500

Submit "Sarasota Y Sharks Masters GOLD Workout 1/4/18" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 1/4/18" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 1/4/18" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 1/4/18" to Google

Categories
Uncategorized

Comments