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1|2|18 landbased LT

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by , January 3rd, 2018 at 12:06 PM (442 Views)
Treadmill LT
2 min 2 mph
4 min 5.5 mph
2 min 2 mph
4 min 6.5 mph
2 min 2 mph
4 min 7.5 mph
2 min 2 mph
4 min 7.5 mph 3% incline
2 min 2 mph 3%
1:45 7.5 mph 6%
2:15 2 mph 6%
1:45 7.5 mph 6%
2:15 2 mph 6%
1:45 7.5 mph 6%


7.5 @ 3%, 6% = 8.5, 9.3 ( https://www.hillrunner.com/calculato...e-conversions/ ) Leg turnover faster than 7 min irritates my pelvic muscles where the incline does not.


1 set weights legs
farmers DB walk up / dwn flight stairs #70

3 min 1.5 mph 20% with pair of #25

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Updated January 4th, 2018 at 08:36 AM by __steve__

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Comments

  1. flystorms's Avatar
    Haven't done dreadmill intervals in a long time. They're fun, but this one looks ike a butt kicker.
  2. __steve__'s Avatar
    I believe those might actually be helping with kicking